Posts Tagged ‘Fitness’

How Your Body Responds When You Quit Smoking

Thursday, August 26th, 2010

Even if you’ve smoked for years, when you quit your body starts going into repair mode and you instantly begin gaining health benefits. Here is a list of benefits you are able to gain when you stop smoking.

Physiological Benefits:

* Circulation Increases: When you give up smoking, your body’s circulation improves and you’ll have an increase in blood flow due to the blood vessels no longer being constricted. This will cause your oxygen count within your body’s blood cells to rise.

* Blood Pressure Level And Pulse Improvement: When you quit, your blood vessels will flow more freely which allows your blood pressure measurements to improve, as well as your pulse rate.

Tags: , ,

 
- Sitemap